Essential Oils from Flowers, Their Benefits and which Essential Oil to use for Depression

Essential oils are concentrated extracts obtained from plants through a distillation process. They contain the natural aroma and flavor of the plant and are commonly used in aromatherapy and other therapeutic practices. Flowers are a popular source of essential oils due to their delightful fragrance and therapeutic benefits. Let’s look at the different essential oils extracted from flowers and their benefits and which Essential Oil to use for Depression.

1. Lavender essential oil – used to reduce stress, anxiety, and depression
2. Rose essential oil – is used for anti-inflammatory and to help anti-anxiety
3. Jasmine essential oil – promotes relaxation and sleep
4. Chamomile essential oil – useful in treating skin conditions and pain
5. Ylang-ylang essential oil – antidepressant, antiseptic, and aphrodisiac properties
6. Geranium essential oil – uplifting and balancing hormones
7. Neroli essential oil – promotes relaxation, and enhances mood
8. Clary sage essential oil – calming and uplifting & could help menstrual cramps

1. Lavender essential oil

Lavender essential oil is one of the most popular and versatile essential oils. It is obtained from the flowers of the lavender plant through steam distillation. Lavender oil has a fresh, sweet, floral aroma that is calming and soothing. It is widely used in aromatherapy to reduce stress, anxiety, and depression. Lavender oil also has antiseptic and anti-inflammatory properties, making it useful in treating various skin conditions such as eczema and acne.

2. Rose essential oil

Rose essential oil is extracted from the petals of the Rosa damascena plant. It has a sweet, floral fragrance that is often used in perfumes and skincare products. Rose oil is known for its anti-inflammatory and anti-anxiety properties. It is also a natural aphrodisiac and is often used in aromatherapy to enhance mood and reduce stress.

3. Jasmine essential oil

Jasmine essential oil is extracted from the flowers of the jasmine plant. It has a sweet, floral fragrance that is uplifting and calming. Jasmine oil is known for its antidepressant and antiseptic properties. It is often used in aromatherapy to reduce stress and anxiety and to promote relaxation and sleep.

4. Chamomile essential oil

Chamomile essential oil is obtained from the flowers of the chamomile plant through steam distillation. It has a sweet, fruity fragrance that is calming and relaxing. Chamomile oil is known for its anti-inflammatory and analgesic properties, making it useful in treating skin conditions and pain. It is also commonly used in aromatherapy to promote relaxation and reduce anxiety.

See our Article Aromatherapy for Anxiety and Depression: A Natural Remedy

5. Ylang-ylang essential oil

Ylang-ylang essential oil is extracted from the flowers of the Cananga odorata tree. It has a sweet, floral fragrance that is uplifting and calming. Ylang-ylang oil is known for its antidepressant, antiseptic, and aphrodisiac properties. It is often used in aromatherapy to reduce stress and anxiety, promote relaxation, and enhance mood.

6. Geranium essential oil

Geranium essential oil is extracted from the flowers and leaves of the geranium plant. It has a sweet, floral fragrance that is uplifting and balancing. Geranium oil is known for its anti-inflammatory and antimicrobial properties. It is often used in aromatherapy to promote relaxation, reduce stress and anxiety, and balance hormones.

7. Neroli essential oil

Neroli essential oil is extracted from the flowers of the bitter orange tree. It has a sweet, floral fragrance that is calming and uplifting. Neroli oil is known for its antidepressant, antiseptic, and aphrodisiac properties. It is often used in aromatherapy to reduce stress and anxiety, promote relaxation, and enhance mood.

8. Clary sage essential oil

Clary sage essential oil is obtained from the flowers and leaves of the clary sage plant. It has a sweet, herbal fragrance that is calming and uplifting. Clary sage oil is known for its antidepressant and antispasmodic properties. It is often used in aromatherapy to promote relaxation, reduce stress and anxiety, and relieve menstrual cramps.

See our Article Rose Oil: Everything You Need to Know