Discover how to make a refreshing ginger noodle chicken salad packed with flavor. Perfect for busy weeknights, this easy recipe combines healthy ingredients with bold Asian-inspired tastes.
If you’re looking for a delicious way to upgrade your weeknight dinners, this ginger noodle chicken salad is the answer. It’s a vibrant, satisfying dish that comes together quickly and delivers bold Asian-inspired flavor in every bite. With tender chicken, crisp vegetables, and a homemade ginger sesame dressing, it’s perfect for meal prep, lunchboxes, or a light dinner.
Why You’ll Love This Ginger Noodle Chicken Salad
- Quick and easy: Ready in under 30 minutes.
- Healthy and nutritious: Loaded with lean protein and fiber-rich vegetables.
- Versatile: Great served warm or cold.
- Meal-prep friendly: Ideal for make-ahead lunches.
- Naturally gluten-free options available.
- Ginger Noodle Chicken Salad Recipe – Quick, Healthy, and Full of Flavour
Ingredients
- 2 boneless, skinless chicken breasts
- 200g (7 oz) rice noodles or soba noodles
- 1 red bell pepper, thinly sliced
- 1 cup shredded purple cabbage
- 1 large carrot, julienned
- 6 spring onions, finely chopped
- ½ cup chopped fresh coriander (optional)
- 1 tablespoon sesame seeds (optional, for garnish) black look visually best
For the Ginger Dressing:
- 2 tablespoons fresh grated ginger
- 2 garlic cloves, chopped finely
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons apple cider vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- Juice of 1 lime
- 1 tablespoon olive oil or neutral oil
Instructions
1. Cook the Chicken
Bring a pot of water to a gentle boil. Season the chicken breasts with salt and poach for 12–15 minutes until fully cooked. Let cool slightly, then shred with a fork or slice thinly.
Pro tip: To add more flavor, poach the chicken in chicken broth with a slice of ginger.
2. Prepare the Noodles
Cook your noodles according to the package instructions. Rinse under cold water to stop the cooking process and keep them from sticking.
3. Make the Ginger Dressing
In a small bowl or jar, combine all the dressing ingredients. Shake or whisk well until mixed. Taste and adjust sweetness or acidity if needed.
4. Assemble the Salad
In a large bowl, combine the cooked noodles, chicken, bell pepper, cabbage, carrot, and green onion. Pour the dressing over the top and toss until everything is well-coated.
5. Garnish and Serve
Top with fresh coriander and sesame seeds. Serve immediately or chill for 15 minutes for a cold ginger noodle chicken salad experience.
Tips for the Best Ginger Noodle Chicken Salad
Use rotisserie ready-cooked chicken for an even faster meal.
Swap out the noodles for zucchini noodles for a low-carb version.
Add a touch of chili oil or Sriracha if you like it spicy.
Make it vegan by replacing chicken with tofu and honey with maple syrup.
Questions About Ginger Noodle Chicken Salad
Q: Can I make this ahead of time?
Absolutely. This salad stores well in the fridge for up to 3 days. Store the dressing separately for the best texture. Prepare this the night before then take to work for a healthy lunch.
Q: What noodles work best?
Rice noodles, soba noodles, or even ramen noodles can work well in this recipe. Choose what you enjoy or have on hand.
Q: Is this recipe good for weight loss?
Yes, this ginger noodle chicken salad is high in protein and fiber, which helps keep you full longer without added calories.
Why This Ginger Noodle Chicken Salad Is a Must-Try
The combination of fresh ginger, tender chicken, crunchy veggies, and a zingy dressing creates a salad that’s both refreshing and satisfying. If you’ve been searching for a ginger chicken salad recipe with noodles that isn’t bland or boring, this dish will quickly become a staple in your kitchen.
It’s more than just a salad – it’s a balanced meal packed with nutrients and bold flavor, making it ideal for anyone following a healthy lifestyle, looking for a gluten-free option, or simply craving something fresh and flavorful.
This ginger noodle chicken salad is proof that healthy meals don’t have to be complicated or time-consuming. With minimal prep and maximum flavor, it’s the perfect answer to your “what’s for dinner?” dilemma. Try it today and enjoy the satisfying crunch and zesty flavor in every bite.
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